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Vitamin B

  • The B-group vitamins are a collection of 8 water-soluble vitamins essential for various metabolic processes.
  • Most of these vitamins can’t be stored by the body and must be consumed regularly in the diet.
  • Extended cooking, food processing, and excess alcohol consumption can destroy or reduce the availability of many of these vitamins.
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    B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

    B1 Thiamin
    B2 Riboflavin
    B3 Niacin
    B5 Pantothenic Acid
    B6 Pyridoxine
    B7 Biotin
    B9 Folic Acid
    B12 Cyanocobalamin
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